Boxing in London
Boxing for fitness is becoming really popular these days. This intense exercising opting offers a full-body workout that not only strengthens your cores, but it also tones your muscles. Boxing, being a high-intensity workout in nature, helps burning tons of calories. Thus it can be a great stress release exercise and ideal for your weight loss.
By joining a boxing workout class in London, you don’t have to watch your fat intake anymore. Per each session, you can easily burn more than 500 calories. Because this is a high-intensity training exercise, you are more likely to engage each of your core muscles and burn fat. Plus, you will even burn heaps of calories post the workout session unlike a cardio or aerobics. Good fat burning will help you lose inches and fat easily.
London Community Boxing (LCB) is a charity founded on a firm belief in the power of sport as a vehicle for personal development and social cohesion. Offering inclusive access to boxing in all its forms, we aim to encourage sustainable participation in sport. We believe that the benefits can enhance any community through common interest whilst building confidence, discipline and life skills. The role of sport in nurturing both physical and emotional health has long been recognised; more recently the therapeutic nature of boxing training has been reappraised as a strong route to individual and collective development. In addition, the evidence is overwhelming that boxing is particularly powerful in engaging the most vulnerable and marginalised groups in society, and in reducing crime and reoffending.
On offer at Miguel’s Boxing Gym Brixton South London, through the tuition and dedication of our trainers, coaches and other associated professionals, is a positive direction in sports, fitness and life, as well as help to enhance your physical and general health. We are affiliated to the Amateur Boxing Association of England and have already helped potential champs climb the ladder towards greater success